Healthy One Dish Meal

My healthy burger consists of:

2 slices whole-grain buns

• 12 ounces lean ground turkey breast,


• 1 8-ounce can sliced water chestnuts, rinsed and chopped


• 2 tablespoons hoisin sauce


• 2 slices of tomato


• 1 tablespoon minced fresh ginger


• 2 cloves garlic, minced


• 1/4 teaspoon salt


• 1 1/2 teaspoons toasted sesame oil


• Low fat mayonnaise